As we begin counting down the final hours of 2013 and tie up those loose ends we’d like to not carry over into a new year, making way for new opportunities to unfold in 2014 – I find myself pondering over this last year and how fast it flew by! While quickly recalling 2013 I’m… Read More 13 Favorites of 2013
We are only ONE week away from celebrating the greatest feast of the year THANKSGIVING DAY!!! Time to count our blessings, spend time with loved ones, and toast to the health and happiness in your life! While doing so, how about offering your loved ones essential healthy holiday ingredients and quickly turn one of your… Read More Healthy Holidays!
It most certainly is not a negative or mean attitude, that’s for sure! Although being assertive at times does require putting your foot down to the sometimes pushy persistence of others who just don’t get it, one can be assertive with true grace and honesty. I recently participated in a series of interviews with a… Read More Assertiveness Is Not Just An Attitude!
With the first summer-like weekend behind us, I got to thinking of what summer time means to me… Long days at the beach, picnics and potlucks, lots of fresh fruit, homemade guacamole and pico de gallo, which pretty much translates to hangin’ with good people, damn good food, and plenty of avocados y cilantro all… Read More Summer Time Food Crimes!
On a most recent trip to New York City, I became pretty chummy with some major and unexpected foot cramping. Most likely due to walking way more miles than I’m used to in a given day, combined with improper shoe wear and hydration. Unless you’re lazing beachside at some amazing tropical resort, coming into close… Read More Foot Love! Home Remedy for those tired, aching, feet!