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Favorites of 2015!

Pacifica Perfume

100% Vegan and Cruelty Free!

The roll on is perfect for a busy woman on the go. Small enough to carry in your purse or pocket for a quick touch-up. With a wide selection of scents to choose from, you’re sure to find the perfect scent for yourself or a loved one, without breaking the bank.


Beastly Sliders by Beyond Meat

Not only are these burgers in particular super tasty, this brand -in my opinion- is currently the best out there!

Unlike most faux meat products these are soy-free, gluten-free, and non-GMO. Made of pea-protein; a complete protein making this vegan patty a perfect blend of both good health & sustainability. Can’t beat that with a baseball bat! Vegan or not, give this burger patty a try and let me know what your tastebuds have to say about it. You, not so much 😉


Contigo Travel Mugs

If you’re like me, then you like your coffee HOT. Not room temperature. Not iced. Hot!

And if you’re like me, you also like to take your hot cuppa on the go wherever you go without burning your paws or creating a hot, wet mess. The Contigo Travelers Mug delivers in more ways than one. Spill proof, BPA free, stays hot for up to 5 hours, and comes with a lifetime guarantee!

Find the perfect mug to carry with you through life, with or without a handle; in a variety of colors and carry your hot cuppa, ‘contigo’!


Tomato Cayenne Cheese by Field Roast

Grilled cheese lovers rally around  the perfect vegan cheese to replace your cheese loving palate, completely dairy free! The ‘tomato cayenne’ has the perfect level of cheesy spice to compliment any mac & cheese, bringing it from subpar to SUPER par!

Even better, it’s made of non-GMO fermented soybean curd. So much yes!


30 Day Plank Challenge30day-plank-challenge-chart-1

This was a favorite in 2013 and remains a favorite today because of its major positive results, in such a simple, almost effortless practice.

Not only will you strengthen your biceps, but you’ll sculpt defined shoulders which I find sooo sexy! You’ll also strengthen your core and glutes while simultaneously building a sturdier upper & lower back.

Challenge yourself at the start of the New Year! You’ve got nothing to lose and so much more to gain!!


Fox Coffee - Vegan Baked Goods
425 W Willow St, Long Beach, CA 90806

Fox Coffee House

Rejoice as the BEST coffee & pastry shop has popped up in the LBC this year and the only disappointment is when they’re closed. Most of Fox Coffee’s house made pastries are vegan which can be perfectly paired with my favorite, Lavender Coffee… But my absolute favorite are the Vegan Conchas – a Mexican sweet bread I haven’t had in a minute and the Vegan Pot Pie which is to die for!!!

If you follow me on Instagram then you know, if I could be in any relationship aside from the love of my life, that relationship would be with food. More specifically, vegan food!

I highly suggest swinging by this low key coffee shop next time you find yourself in or around the LBC!


‘That’s It.’

These to-go snack bars are That's Itperfect for the healthy body on the go, go, go!

And better yet, they usually cost about a buck which makes it super inexpensive to stock up on. Aside from the low cost these healthy fruit bars only contain TWO ingredients, and that’s exactly what you see on the package.

Not only that, they are Preservative Free, Non-GMO, Gluten Free, All Natural, Vegan, Kosher, Raw, and No Added Sugars except the natural sugars found in the fruit itself!

Seriously – store these in your glove box, in your gym bag, purse, locker, desk, and definitely your emergency kit! Purchase online or find at a local store near you!


Townsends Tea Co. - Pumpkin Spice Chai

Townshend’s Tea Co.

I recently found myself spiritually wandering around the Pacific Northwest for a couple months.

While on my ventures I quickly learned the PNW is big on beverages! One of the more popular findings was a delicious tea house known for both their loose leaf teas and yummy kombucha on tap, Townshend’s Tea Co.

Tho only located in Portland, OR my favorite tea can become your reality with just a few simple clicks of your mouse. The ‘Pumpkin Spiced Chai Tea’ – pictured above has the perfect combination of cinnamon, vanilla, ginger, clove, nutmeg, and black tea.

Order a tin today to make for a great stocking stuffer tomorrow 🙂


Water Reminder and CounterWater Drinking App

One of the healthiest things you can do for yourself is drink water!

Ideally, you should drink half your body weight in ounces. If that seems insane, then this FREE app is just for you!

Whether it’s weight loss, kicking an unhealthy soda or alcohol habit, improve the quality of skin, digestion, and energy levels – this simple water reminder will keep you in check until you are ready to single handedly hold yourself accountable.

With the new year just around the corner, drinking water and improving the quality of your health, may not be such a bad resolution to start with.


I do hope you explore some of my favorite finds of the year! Some healthy, some not so healthy, but all vegan with the ability to improve the quality of your life in one way or another.

As always, everything begins and ends with you!

If you are seeking support for positive, healthier, even happier changes for your health & lifestyle, reach out and let’s talk in a free consultation via telephone or cyberweb. Always confidential and always eye-opening & mind-blowing! 

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