1. Coconut Oil
A natural SPF – coconut oil gives you a solid 45 minutes of natural UV radiation protection of up to 75% !!
Not only does coconut oil protect your skin, it offers a high gloss, photoshoot ready glow, that radiates both health and beauty.
Next time you’re cooking with coconut oil, be sure to lather some on your beautiful skin!
2. Infused Water Have a hard time consuming plain water?
Stay deliciously hydrated with infused water! Infused water offers healthy flavor, with great health benefits, and it doesn’t take much. Even something as simple as fresh sliced lemon, or lime, or both can provide that refreshing spa water flavor without breaking the bank. All the while keeping you cool, hydrated, fancy, and bonus – incredibly healthy!
To ensure you are drinking the right amount of water, divide your current body weight in half and convert that remaining number into ounces.
Example: 120lbs divided in half = 60 ounces of daily water consumption
3. Don’t Have A/C?
A fan and spray bottle is all you need!
No folks, I am not joking around here. The only room in my apartment that has A/C is my bedroom and as much as I would love to stay holed up in that icebox, I simply cannot. So until I have the financial means to install more A/C units throughout, I turn on my floor fan, lay back on my couch, and SPRAYYY in the direction of the fan so a wonderful, slightly chilly mist comes flowing back all over me.
It feels amazing and it is a really nice way to cool off for humans & pets alike. If you’re feeling extra hot, add crushed ice cubes into your spray bottle and let it snow, let is snow, let is snow…
4. Take a Cold Shower!